:root{color-scheme:dark;--bg:#070e1a;--panel:#101c30;--panel2:#15253a;--panel3:#1d3046;--line:#26394e;--text:#f2f7fe;--muted:#9dafc2;--red:#ff4d58;--red2:#dc2f48;--cyan:#3bd3dc;--green:#45dfa0;--amber:#fabb53;--purple:#9c8bfa;--shadow:0 16px 60px #0003;--radius:17px;font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}
*{box-sizing:border-box}html,body{margin:0;min-height:100%;background:var(--bg);color:var(--text)}body{font-size:14px}button,input,select,textarea{font:inherit}button{cursor:pointer}button:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible{outline:2px solid var(--cyan);outline-offset:3px}button:disabled{opacity:.45;cursor:not-allowed}a{color:var(--cyan)}.app-shell{display:flex;min-height:100vh}.sidebar{width:244px;flex-shrink:0;background:#0a1424;border-right:1px solid #1d2f46;padding:30px 16px 18px;position:sticky;top:0;height:100vh;display:flex;flex-direction:column}.brand{display:flex;gap:12px;align-items:center;padding:0 11px 45px}.brand-mark{background:var(--red);width:45px;height:45px;border-radius:13px;display:flex;align-items:center;justify-content:center;font-style:italic;font-weight:1000;font-size:26px;letter-spacing:-3px;transform:skew(-7deg)}.brand-mark span{font-size:17px;letter-spacing:-1px}.brand b{font-size:20px;letter-spacing:2px;display:block}.brand small{font-size:9px;letter-spacing:2.7px;color:var(--muted);font-weight:800}.side-label,.eyebrow,.subhead{color:#7d94ac;letter-spacing:1.9px;font-size:10px;font-weight:900}.side-label{margin:0 14px 16px}.main-nav{display:grid;gap:6px}.nav-item{background:transparent;color:#9bb0c5;border:0;text-align:left;border-radius:11px;padding:13px 14px;font-weight:700;display:flex;align-items:center;gap:13px}.nav-item:hover,.nav-item.active{background:#24304a;color:white}.nav-item.active{box-shadow:inset 3px 0 0 var(--red)}.nav-icon{font-size:21px;width:22px;text-align:center;color:#b3c6d9}.side-bottom{margin-top:auto;border-top:1px solid var(--line);padding:17px 8px 0;display:flex;align-items:center;gap:8px;color:var(--muted);font-size:10px}.side-bottom button{margin-left:auto;background:none;border:none;color:var(--muted);font-size:21px}.status-dot{width:8px;height:8px;background:var(--green);border-radius:50%}.main{flex:1;min-width:0;padding:32px clamp(18px,3.5vw,60px) 20px;max-width:1800px;margin:0 auto}.topbar{display:flex;align-items:center;justify-content:space-between;margin-bottom:27px;gap:12px}.topbar h1{font-size:clamp(26px,3vw,36px);margin:5px 0 0;letter-spacing:-1.4px}.top-actions{display:flex;align-items:center;gap:15px}.mini-timer{background:#342b3f;border:1px solid #8e485f;border-radius:10px;color:#ffcbd0;font-weight:800;padding:11px 10px;font-variant-numeric:tabular-nums;white-space:nowrap;font-size:12px}[hidden]{display:none!important}.top-date{color:var(--muted);font-weight:650}.icon-button{border:1px solid var(--line);background:var(--panel);color:var(--text);border-radius:10px;padding:9px 12px;font-size:21px}.footer{color:#667e94;font-size:11px;margin:36px 0 12px}.mobile-nav{display:none}.grid{display:grid;gap:17px}.two-col{grid-template-columns:1.35fr 1fr}.three-col{grid-template-columns:repeat(3,minmax(0,1fr))}.four-col{grid-template-columns:repeat(4,minmax(0,1fr))}.card{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius);padding:22px;min-width:0;box-shadow:var(--shadow)}.card.soft{background:linear-gradient(160deg,#142238,#0b1628)}.card-head{display:flex;justify-content:space-between;align-items:center;gap:14px;margin-bottom:18px}.card-head h2,.card h2{font-size:17px;margin:0;letter-spacing:-.4px}.muted{color:var(--muted)}.small{font-size:12px}.tiny{font-size:11px}.mb8{margin-bottom:8px}.mb14{margin-bottom:14px}.mt16{margin-top:16px}.mt24{margin-top:24px}.stack{display:grid;gap:14px}.flex{display:flex;align-items:center;gap:11px}.between{justify-content:space-between}.pill{display:inline-flex;align-items:center;gap:5px;padding:6px 9px;border-radius:20px;background:#223247;color:#bcd0df;font-size:11px;font-weight:800}.pill.red{background:#4c2634;color:#ff9da4}.pill.green{background:#163f39;color:#88f0bd}.pill.blue{background:#183c4c;color:#8ee6ef}.hero{background:radial-gradient(circle at 83% 8%,#76293e 0%,transparent 38%),linear-gradient(135deg,#1e2942 0%,#0d1b31 75%);border:1px solid #3a3d57;border-radius:22px;padding:clamp(22px,3vw,33px);display:flex;gap:12px;align-items:center;justify-content:space-between;overflow:hidden;position:relative}.hero:after{content:"";position:absolute;width:280px;height:280px;border:2px solid #ffffff13;border-radius:50%;right:-50px;top:-92px;pointer-events:none}.hero .eyebrow{color:#ff939a}.hero h2{font-size:clamp(25px,3.2vw,41px);letter-spacing:-1.6px;line-height:1.06;max-width:570px;margin:12px 0}.hero p{max-width:520px;color:#b4c5d8;line-height:1.6}.hero-mark{font-size:clamp(80px,12vw,160px);line-height:1;color:#ff4d5840;font-weight:1000;font-style:italic;padding:0 30px}.primary,.secondary,.ghost,.danger{border-radius:10px;padding:11px 17px;border:1px solid transparent;font-weight:850;display:inline-flex;justify-content:center;align-items:center;gap:8px;text-decoration:none;min-height:42px}.primary{background:var(--red);color:#fff}.primary:hover{background:#ff6570}.secondary{background:#203650;border-color:#31445c;color:white}.secondary:hover{background:#2b4967}.ghost{background:transparent;border-color:var(--line);color:var(--text)}.danger{background:#5d2b39;color:#ffbdc4}.button-row{display:flex;gap:9px;flex-wrap:wrap}.metric{position:relative;overflow:hidden}.metric .value{font-size:clamp(28px,3vw,37px);font-weight:900;letter-spacing:-1px;margin:14px 0 4px}.metric .metric-name{color:var(--muted);font-size:12px;font-weight:750}.metric .metric-icon{float:right;color:var(--red);font-size:23px}.metric .unit{font-size:13px;color:var(--muted);font-weight:700;margin-left:3px}.progress-track{height:8px;border-radius:8px;background:#26374c;overflow:hidden}.progress-fill{height:100%;background:linear-gradient(90deg,var(--red),#ff9b69);border-radius:8px;transition:width .25s}.day-list{display:grid;gap:12px}.day-row{display:flex;align-items:center;gap:14px;background:#14263a;border:1px solid #253e53;padding:12px;border-radius:12px}.day-index{background:#203a52;color:var(--cyan);border-radius:9px;min-width:36px;height:36px;display:grid;place-items:center;font-weight:900}.day-row .copy{flex:1}.day-row .copy b{display:block;margin-bottom:4px}.day-row .copy span{font-size:12px;color:var(--muted)}.check{display:inline-flex;align-items:center;justify-content:center;border-radius:50%;background:#214b41;color:var(--green);width:26px;height:26px;font-size:17px}.week-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px}.week-tile{background:#16273b;border:1px solid var(--line);padding:13px 9px;border-radius:12px;min-width:0}.week-tile.active{border-color:var(--red);background:#38263c}.week-tile.done{border-color:#2d7963}.week-tile b{display:block;margin:7px 0}.week-tile small{font-size:10px;color:var(--muted);line-height:1.4;display:block}.section-title{font-size:21px;margin:27px 0 15px;letter-spacing:-.6px}.routine-track{display:grid;gap:10px}.routine-step{display:flex;gap:13px;align-items:center;background:#122237;border-radius:11px;padding:11px 14px;border:1px solid #273c51}.routine-time{font-size:12px;color:var(--cyan);font-weight:850;min-width:64px}.routine-step.current{border-color:var(--red);background:#382639}.routine-step.complete .routine-time{color:var(--green)}.timer-display{font-size:clamp(72px,10vw,120px);letter-spacing:-7px;font-weight:900;text-align:center;line-height:1;margin:32px 0 18px;font-variant-numeric:tabular-nums}.timer-display .timer-sm{font-size:15px;color:var(--muted);letter-spacing:0;display:block;margin-top:16px;font-weight:700}.timer-progress{max-width:480px;margin:auto}.center{text-align:center}.stage-description{color:var(--muted);font-size:14px;line-height:1.7;margin:20px auto;max-width:550px}.game-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.game-card{background:linear-gradient(145deg,#16283e,#0e1c2f);border:1px solid #2c435b;border-radius:17px;padding:20px;display:flex;flex-direction:column;gap:12px;transition:transform .2s,border-color .2s}.game-card:hover{transform:translateY(-2px);border-color:#5e768e}.game-icon{font-size:29px;width:54px;height:54px;display:grid;place-items:center;border-radius:14px;background:#24364b;color:var(--cyan)}.game-card h3{font-size:16px;margin:0}.game-card p{font-size:12px;color:var(--muted);line-height:1.6;margin:0;flex:1}.game-card button{width:100%}.game-shell{max-width:1000px;margin:auto}.arena{height:clamp(260px,42vh,440px);border:1px solid #3a526c;background:radial-gradient(circle at 40% 25%,#21354e,#101a29 70%);border-radius:18px;position:relative;overflow:hidden;display:flex;align-items:center;justify-content:center;flex-direction:column;gap:13px;user-select:none;-webkit-user-select:none;touch-action:manipulation}.arena.clickable{cursor:pointer}.arena.waiting{background:#55242d}.arena.ready{background:#126345}.arena.feedback{background:#263e53}.arena h2{font-size:clamp(26px,5vw,50px);margin:0;text-align:center}.arena p{color:#e7eff9;font-size:15px;max-width:520px;text-align:center;padding:0 12px}.arena .big-number{font-size:62px;font-weight:950}.game-bar{display:flex;justify-content:space-between;align-items:center;gap:10px;flex-wrap:wrap;margin:14px 0}.reaction-overlay{pointer-events:none;text-align:center}.aim-target{position:absolute;width:48px;height:48px;border-radius:50%;background:var(--red);border:5px solid #ffacb1;box-shadow:0 0 0 7px #ff4d5833;transform:translate(-50%,-50%);touch-action:manipulation}.aim-target:after{content:"";position:absolute;width:12px;height:12px;background:white;border-radius:50%;left:calc(50% - 6px);top:calc(50% - 6px)}.start-lights{display:flex;gap:12px;align-items:center;justify-content:center}.start-light{width:clamp(35px,7vw,62px);height:clamp(35px,7vw,62px);border-radius:50%;background:#391d27;border:5px solid #080c14;box-shadow:inset 0 1px 9px #000}.start-light.on{background:#ff3348;box-shadow:0 0 16px #fb364f80,inset 0 1px 6px #fcd}.start-light.go{background:#1b3f37}.cue{font-size:clamp(38px,8vw,84px);letter-spacing:3px;font-weight:1000}.cue.red{color:#ff5965}.cue.blue{color:#64bdff}.cue.green{color:#58e5a5}.cue.yellow{color:#ffce54}.cue-actions{display:flex;flex-wrap:wrap;justify-content:center;gap:10px;margin:17px 0}.cue-btn{padding:13px 20px;border-radius:11px;background:#263d54;border:1px solid #3d5a70;color:white;min-width:110px;font-weight:850}.cue-btn:hover{background:#34536f}.scan-dot{position:absolute;transform:translate(-50%,-50%);width:25px;height:25px;border-radius:50%;box-shadow:0 0 0 4px #ffffff20;animation:floaty 1.5s ease-in-out infinite alternate;pointer-events:none}@keyframes floaty{to{transform:translate(calc(-50% + 7px),calc(-50% - 9px))}}.field{display:grid;gap:7px}.field label{color:#bbcada;font-weight:800;font-size:12px}.field input,.field select,.field textarea{background:#0d1c2d;border:1px solid #3b5064;border-radius:10px;color:var(--text);padding:11px 12px;width:100%;min-width:0}.field textarea{resize:vertical;min-height:80px}.form-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}.workout-card{border:1px solid var(--line);border-radius:14px;padding:17px;background:#15253a}.workout-card h3{margin:0 0 8px;font-size:15px}.workout-card p{color:var(--muted);font-size:13px;line-height:1.7}.workout-card .dose{color:var(--green);font-weight:850;font-size:12px}.workout-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:15px}.tabs{display:flex;gap:8px;flex-wrap:wrap}.tab{padding:8px 12px;border:1px solid #34506a;background:transparent;border-radius:9px;color:var(--muted);font-weight:800}.tab.selected{color:#fff;background:#33435b;border-color:#607e99}.bar-chart{display:flex;align-items:end;gap:9px;height:150px;padding:8px 5px 0;border-bottom:1px solid #39526b}.chart-column{flex:1;min-width:0;text-align:center;display:flex;flex-direction:column;justify-content:end;align-items:center;gap:8px;height:100%}.chart-column .bar{background:linear-gradient(#ff8f89,var(--red2));border-radius:7px 7px 0 0;width:min(100%,42px);min-height:2px}.chart-column span{font-size:10px;color:var(--muted)}.table-scroll{overflow-x:auto}.data-table{width:100%;border-collapse:collapse;font-size:12px}.data-table td,.data-table th{padding:12px 10px;text-align:left;border-bottom:1px solid #294054;white-space:nowrap}.data-table th{color:#95aabd;text-transform:uppercase;font-size:10px;letter-spacing:1px}.data-table td{color:#deebf8}.notice{border-left:3px solid var(--cyan);background:#112d3c;color:#c2dce8;padding:12px 16px;border-radius:0 10px 10px 0;font-size:12px;line-height:1.7}.notice.warn{border-color:var(--amber);background:#3b2b29;color:#f2daba}.empty{padding:40px 25px;text-align:center;color:var(--muted)}.empty .symbol{font-size:40px}.workout-details li{margin:9px 0;color:#c2d4e4;line-height:1.7}.workout-details ol,.workout-details ul{padding-left:22px}#toast{position:fixed;bottom:25px;right:25px;background:#2b4e59;color:white;padding:13px 18px;border:1px solid #4f7381;border-radius:11px;box-shadow:var(--shadow);opacity:0;transform:translateY(10px);transition:.2s;pointer-events:none;z-index:30}#toast.show{opacity:1;transform:translateY(0)}.lead{line-height:1.7;color:var(--muted)}.divider{height:1px;background:var(--line);margin:17px 0}.kbd{border:1px solid #54667a;border-bottom-width:3px;border-radius:5px;padding:2px 6px;background:#19293a;color:#dfe8f3;font-size:11px}.day-selector{display:grid;grid-template-columns:repeat(7,1fr);gap:8px}.day-btn{border:1px solid var(--line);background:#142438;color:var(--muted);border-radius:12px;padding:11px 4px;display:grid;justify-items:center;gap:7px}.day-btn.selected{background:#432839;color:white;border-color:var(--red)}.day-btn .dow{font-size:10px}.day-btn .daycode{font-size:19px;font-weight:900}.level-list{display:grid;gap:12px}.level-row{padding:15px;background:#15263b;border-radius:11px;border:1px solid var(--line)}.level-row strong{display:block;margin-bottom:7px}.week-list{display:grid;gap:7px}.week-line{display:flex;align-items:center;gap:13px;padding:11px;border:1px solid var(--line);background:#142439;border-radius:11px}.week-line .wk{font-size:11px;color:var(--cyan);font-weight:900;min-width:64px}.week-line .desc{flex:1;font-size:12px;color:#b7c8d8}.week-line.current{border-color:var(--red)}.footer-link{color:var(--cyan)}
@media(max-width:1200px){.game-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.week-grid{grid-template-columns:repeat(3,1fr)}.four-col{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:850px){.sidebar{display:none}.main{padding:23px 17px 90px}.mobile-nav{display:flex;position:fixed;bottom:0;left:0;right:0;z-index:20;background:#0b192aeb;backdrop-filter:blur(18px);border-top:1px solid #2c4257;padding:7px 8px max(8px,env(safe-area-inset-bottom));gap:3px}.mobile-nav button{background:transparent;color:#a6b9c9;border:0;flex:1;display:flex;flex-direction:column;align-items:center;gap:3px;font-size:10px;padding:7px 0;border-radius:9px}.mobile-nav button span{font-size:22px}.mobile-nav button.active{color:white;background:#27334c}.two-col{grid-template-columns:1fr}.top-date{display:none}}
@media(max-width:540px){.main{padding:19px 12px 82px}.topbar{margin-bottom:19px}.topbar h1{font-size:29px}.card{padding:16px;border-radius:14px}.hero{padding:22px}.hero-mark{display:none}.hero h2{font-size:30px}.three-col,.game-grid,.workout-grid{grid-template-columns:1fr}.four-col{grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}.metric .value{font-size:27px}.week-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.day-selector{gap:4px}.day-btn{padding:8px 2px}.day-btn .daycode{font-size:16px}.timer-display{letter-spacing:-4px}.form-grid{grid-template-columns:1fr}.start-lights{gap:5px}.cue-btn{min-width:84px;padding:12px}.footer{padding-bottom:5px}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;transition-duration:.01ms!important}}